health

LIVING WITH CANCER TAKES a special kind of strength; every day, you’re faced with a new set of challenges that can include anxiety, body pain, and stress, and it’s not always easy to deal with those mental and physical issues in a healthy way. You may be worried about what the future will bring, about financial concerns, or about taking care of all your responsibilities while making sure your health is still a priority. It can easily become overwhelming, so it’s important to do what you can for your mind, body, and soul every day.

Self-care can mean any number of things. It can range from eating healthy foods to taking a timeout when you’re feeling stressed. It can be something as small as sitting with a good book to something as big as taking a vacation to another state or country. The things that help you feel good, boost your mental health, and allow you to feel strong are the ones you need to focus on. Fortunately, there are things you can do to ensure that your overall health is in good shape.

Eat Well

Living with cancer often means looking for the best ways to help your body fight off illness, which means boosting your immune system as much as possible. One of the easiest ways to do this is to eat the right foods, which will help boost your strength and energy at the same time. Berries, nuts, fruit, and lean protein like turkey and fish will go a long way toward helping you feel good every day. Talk to your doctor about the best foods for your specific needs and look for ways to incorporate them into your daily diet.

Look for Exercise Alternatives

You may not be able to get as active as you want every day. Many individuals who are living with cancer have body pain or mobility issues. However, there are some ways you can exercise without sacrificing your comfort, such as stretching. Stretching exercises can help relieve tension, promote good circulation, and enhance your mood. If you need a little extra motivation to get moving, a cancer service dog can provide physical and emotional support you need. As an added bonus, the friendship of a dog is a well-known mood booster that can help fight the anxiety and depression that often accompanies an illness like cancer.

When you do work out, however, you might notice that your body hurts more afterward than it once did. As such, it’s important to incorporate rest days into your routine, regardless of your activity level. Also, many people have turned to products like CBD oil to help alleviate muscle soreness and inflammation. CBD can also help with stress and anxiety, as it often gives people a sense of euphoria not unlike a “runner’s high.” However, always talk to your doctor before adding any supplements, and search around online to learn more about all the best brands.

Meditate

Meditation can help improve your mood and ease stress, especially when it’s combined with a physical exercise like yoga. Meditation is a great way to focus on the present, which means it can help you reduce feelings of anxiety or worry, and it’s a wonderful way to be still and enjoy the moment. When you find that you need a few moments of peace and quiet, meditation can help you put all the noise aside and focus on your own needs. Look for a space in your home that will allow you to meditate without distraction.

Look For Support

Whether it’s from friends, family, a support group, or a church, look for a community who will be there to help get you through the difficult days. It can be extremely overwhelming to deal with the effects of cancer on your body, mind, and feelings, especially if you feel like you’re alone. With a little help from people who care, you can get through those difficult days with a little more comfort, and it will help boost your self-esteem at the same time.

Living with a disease like cancer can be stressful, but there are many things you can do to offset those feelings of stress. Think of the best ways to feel better that you can incorporate into your daily life, and talk to your doctor before starting any new exercise regimen. This can help you avoid injury and keep your health in focus.

Written by Scott Sanders

From all of us at Gorczyca Orthodontics, your smile is our inspiration. (925) 757-9000

IT’S THAT TIME AGAIN; the time of black cats and carved pumpkins, the time of ghouls and goblins, the time of costumes, parades, and parties. It’s time for all of those things, and it’s also a great time for healthy Halloween snacks!

It’s No Trick! Treat Yourself To These Healthy Snacks

Here are a few Healthy Halloween snack ideas that are also good for oral health and braces.

1. Finger sandwiches. Freeze your bread and then cut it with a cookie cutter into Halloween figures. Use soft and healthy spreads like peanut butter and jelly, hummus, or guacamole. Guacamole makes a great green Frankenstein on an open faced sandwich.
2. Cheese cut-outs. Those Halloween cookie cutters work great on cheese slices too!
3. Banana ghosts. Banana ghosts on a stick are so easy to make. Simply peel a banana, cut it in half, and add chocolate chips for a mouth and eyes!
4. Tangerine pumpkins. Clementine tangerines are so easy to peel. Then add a snap pea pumpkin stem for a bit of color.
5. Watermelon monster. Why carve a pumpkin when you can carve a watermelon? Your watermelon monster will make a great centerpiece for a spooky fruit platter.
6. Apple slice mouths. Tiny marshmallows make great teeth between apple lips. Use peanut butter to hold the marshmallow teeth in place.
7. Strawberry faces. Dip strawberries in either yogurt or white chocolate to make funny faces. Chocolate chips, sprinkles, and grape bits can be used to accessorize.
8. Frozen pops. Why eat candy corn when you can have a giant frozen pop with white yogurt, orange juice, and pineapple juice. Yum!
9. Scary deviled eggs. Hummus can be used to make a brown center for spiders. Black olives can be used to make spider legs. Or you can make egg eyeballs with an olive center. Add a little red pepper for a scary bloodshot look.

Have A Healthy Halloween!

Halloween is a time of creativity and fun. So get creative and bring on the healthy treats!

It’s time for oral health and a great time for wishing you a Happy Halloween!

Gorczyca Orthodontics, 5201 Deer Valley Road, Suite 1A, Antioch, California 925-757-9000.

Top image by Flickr user Scott McLeod used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

THERE ARE SO MANY things that can make us smile, from seeing an old friend to watching a good movie to randomly remembering a great joke we heard years ago. Well, we’re about to give you another reason to smile: it’s good for your health! That’s right, smiling has actual health benefits, so prepare to flash those pearly whites as you read all about them!

Smiling And The Feel-Good Hormone

When we smile, it triggers a chemical reaction in our bodies: the release of endorphins. Endorphins are natural hormones that inhibit pain and produce feelings of euphoria. We get them after a good workout, and we also get them when we’re happy. What’s really cool is that our brains associate smiling with happiness so strongly that even a fake smile will trigger that endorphin release. So if you get injured, take advantage of this trick to reduce your pain levels!

Smile To Reduce Your Stress

Another benefit of endorphins released by smiling is that they help relieve stress. When we become stressed, our heart rate increases. Smiling (fake or real) has been proven to bring heart rates back down more quickly and lower blood pressure.

A study from 2012 involved giving subjects a stressful task to complete. One group had to complete the task while clamping a pencil between their teeth, forcing them to smile the whole time. The other group had to grip the pencil between their lips, forcing them to maintain a more neutral face. Those with the larges smiles returned to their resting heart rates the fastest!

Strengthen Your Immune System With Smiles

The more endorphins we get from smiling and the more we reduce our stress, the easier it is for our immune systems to keep us healthy. Our cells become less rigid when we are less stressed, and this makes quicker paths for our immune response cells to react to pathogens and other threats to our health. It can even lower our chances of getting cancer by reducing the number of stress-induced mutations in our cells!

The cumulative effect of all of this is that we can even add years to our lives by smiling! So get started earning those laughter lines!

Bonus Benefit Of Smiling: Productivity Boost!

When we are in a good mood, we tend to get more done. And because we can actually make ourselves feel better just by the physical act of smiling, we can improve our productivity at work by smiling more! Your coworkers could even catch the smiling bug, because we all know how contagious smiles are!

Let Us Give You Reasons To Smile

Even with all these benefits, it can be difficult to smile with confidence without healthy teeth and gums. Make sure to maintain those good brushing and flossing habits to keep your smile in good shape, and visit your dentist twice a year for a deep-clean and to stop any dental problems in their tracks!

At Gorczyca Orthodontics, we are dedicated to your happiness and your new smile. Come see us today for a smile you can be proud of. Call us at 925-757-9000 for a free orthodontic exam.

Here's to your beautiful smile and good health.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

WHETHER IT’S DONE consciously or unconsciously, nail biting habits affect people of all ages. On the surface, nail biting may not seem like a big deal. However, fairly severe consequences can result in both oral and overall health problems. And as if that wasn’t enough, it can also cause complications during your orthodontic treatment.

Nail Biting’s Effects On Your Teeth

1. Nail biting can crack, chip and wear down teeth. Your front teeth are lot different from your back teeth in terms of functionality. They aren’t designed for gnawing or chewing.
2. Nail biting can shift tooth alignment and damage existing orthodontic treatment.
3. Nail biting risks gum tissue damage. Bitten nail pieces can easily tear into your gum tissue increasing the risk of gum disease and eventual tooth loss.
4. Nail biting can be expensive. The Academy of General Dentistry estimates that nail biters incur an additional $4,000 in future dental repairs.
5. Nail biting can break your braces. The hard nail on your finger when pressed up against your orthodontic bracket with biting force could cause your orthodontic bracket to break and come loose.

Did you know that teenagers are actually the most common nail biters? While 25 percent of young adults bite their nails and only 5 percent of older adults bite their nails, as many as 45 percent of teenagers have this habit. And for teenagers with braces, it can cause problems.

Nail Biting’s Effects On Your Health

Think about the most germ-concentrated areas of your body — your mouth and hands. You can imagine what happens when those two areas are in constant contact. And when there are even tiny, tiny breaks in the skin, germs get a free hall pass to your bloodstream. Yuck.

Tips For Quitting 

Maybe you’ve always wanted to quit, but it hasn’t worked yet. Here are a few tips:

• Keep your nails looking nice. It will help motivate you to leave them alone.
• Enlist friends. Sometimes it helps to have someone remind you when you’re biting.
• Notice your trigger(s).  Anxious? Bored? Learn to deal with these emotions in other ways.
• Carry a nail file and clippers. If you crack a nail or snag it, you can make repairs without biting.
• Treat your nails. There are many awful tasting products — designed for this purpose — that you can put on your nails to really deter you.

Do You Have Any Helpful Quitting Ideas To Add?

Do you struggle with biting your nails? Does someone you love bite his or her nails? We hope the content of this post has helped. Let us know if there is anything else our team can do to help, or if you have other questions. If you have any tips for quitting, share them below or connect with us on our Facebook page. We’re always excited to hear from you!

Your smile and health are our inspiration.

AFTER FINISHING LUNCH AT WORK, DO YOU BRUSH YOUR TEETH? A survey reveals that despite knowing that a healthy, attractive smile affects both personal wellness and professional image, very few people are brushing at the office.

The survey, carried out by The Academy of General Dentistry and Oral-B Laboratories, polled more than 1,000 full-time employees about their oral care habits and the importance of a healthy smile at work. Their findings were very interesting.

The Importance Of A Healthy Smile At Work

• 96% of respondents thought a smile was very or somewhat important to a person’s appearance.
• 40% ranked “smile” as the first thing they noticed about a person at work.
• 32% cited “bad breath” as their co-workers’ least attractive trait.

Office Eating And Brushing Stats

• 3/4 of respondents ate twice or more a day at work.
• Only 14% brushed their teeth!

Changing When You Brush

The sugars and starches in the food you eat can cause an “acid attack” on tooth enamel. Even after the visible evidence of food disappears, plaque bacteria continues to grow. If you don’t brush, those workday meals, snacks, and beverages stay on your teeth and can increase the likelihood of tooth decay and gum disease. So brush! Let’s adjust the when of brushing just a bit, to your advantage: brush your teeth after breakfast, after meals at work, and before you go to bed.

Helpful Tips For Brushing At Work

• Leave a toothbrush at work and increase your likelihood of brushing by 65%!
• Step it up at home—the better you brush at home, the better you’ll brush at work.
• Take extra care to clean braces after (and store retainers while) you eat.

Suggestions?

If you already brush your teeth regularly at work, do you have any suggestions to help the rest of us, who may not be as valiant? Let us know in the comments below or on our Facebook page.

If you would benefit from a new toothbrush to bring with you to work, ask us at Gorczyca Orthodontics about our easy travel oral hygiene kit. Your oral hygiene and dental health is our top priority. It is important to brush after lunch, especially if you have braces, Invisalign, or retainers.

Stay healthy, happy, and brush after lunch.

See you soon at Gorczyca Orthodontics, in Antioch, California. Your smile is our inspiration.

DID YOU REALIZE THAT an estimated 90 percent of systemic diseases can have an oral manifestation? Your mouth is loaded with helpful information about your body’s overall health.

Now, we are neither your physician nor your dentist. But we see your mouth more often than either of them, and sometimes we spot important signs about your body’s total health. Fortunately, most of your mouth’s “stories” are related to minor issues. However, some can actually be signs of more serious problems.

Your Teeth

If you have worn-down teeth, it can mean that you’ve been grinding them — probably in your sleep. Teeth-grinding is more common in teens than any other age group. If it starts to cause a problem for your treatment plan, we may recommend a special night guard for your teeth.

If we notice that your tooth enamel is thin, it could be a sign of a condition such as acid reflux or bulimia because both regularly bathe teeth in stomach acid.

Your Gums

Occasionally, we all may have swollen, sensitive gums. But if it persists, even when you’re taking really good care of your mouth, it could be an early sign of something serious like diabetes or leukemia. Sometimes it may simply be a sign of vitamin C deficiency. But it’s good to consider all the possibilities.

In addition, modern research and many health experts continue to draw lines between gum disease and other whole-body health issues, including lung disease, cardiovascular problems, and even early-term labor.

Your Tongue

There are a few odd tongue conditions like hairy black tongue (which is pretty much what it sounds like) and geographic tongue (random-shaped, smooth red patches) that have various causes but are not considered serious — although they can cause discomfort. However, what IS serious are early signs of oral cancer which often show up on the side of your tongue first, in small red or white spots. If you have a sore on your tongue, cheek, or elsewhere in your mouth that doesn’t go away in a reasonable amount of time, have a dentist check it out right away.

Nutritional Imbalances

Nutritional deficiencies are often reflected in your mouth where the soft tissues are renewed quickly. An Academy of General Dentistry study shows that oral tissue sensitivity can be a sign of deficiencies in iron, zinc, and folic acid which can show up as gum disease.

Questions About Your Oral Or Overall Health? 

First of all, don’t skip your doctor appointments! That’s not what we’re suggesting with this post! But remember that your regular dental checkups are more important than ever. And if, at any point, we see something that might be a sign of a health problem, we may recommend that you have a dentist or physician take a closer look.

Here at our practice, we’re so grateful for your trust. If you ever have any questions or concerns about your oral health or your orthodontic treatment, please ask us. And if you have any persistent symptoms like those listed in this post, let us know.

Thank you for choosing Gorczyca Orthodontics for your orthodontic needs.

DURING YOUR ORTHODONTIC TREATMENT, you probably don’t think very often about your spit (and frankly, we’d be a little worried about you if you did). And yes, both baby drool and the occasional drooling you may experience from having braces are a nuisance!

But did you know that saliva is a critical component for healthy teeth and great oral health — regardless of your age? Here at our practice, we’re not only concerned with your orthodontic treatment, but also with your teeth and complete oral health. We thought you may find it interesting to learn how saliva helps keep your mouth protected and healthy, even when your teeth are partially covered by braces.

Four Reasons Your Saliva Is Awesome

1. Your saliva slowly and continually builds your teeth into tiny fortresses. It carries minerals like calcium and phosphate ions which reinforce your enamel.
2. Saliva is an important part of your immune system. It contains immunoproteins that police your mouth, fighting bacteria and coating teeth in a protective layer.
3. It’s a lubricant. Thanks to saliva, your mouth and tongue are flexible. Talking and eating would be seriously difficult without it.
4. Saliva keeps your mouth clean. It washes away food particles and rebalances the pH level in your mouth every time you eat.

Xerostomia (a.k.a. Dry Mouth) Can Be A Problem

Now that you understand how much your saliva does for you, you probably see what a problem it could be if it weren’t there. When your body isn’t producing enough saliva, it’s called dry mouth, or xerostomia (pronounced “zeer-uh-stoh-mee-uh”). It’s often caused by common medications like antihistamines or antidepressants. It can also be a side effect of dehydration or diseases like Parkinson’s and cystic fibrosis. Sometimes it’s simply a result of aging.

Here Are A Few Suggestions That May Help You

If you’re having trouble with xerostomia, ask us about it! We’ll be sure it’s not part of a bigger problem. In addition to the simple suggestions below, there may be other things our team can suggest that will help:

• Rinse your mouth regularly with water.
• Chew ortho-approved sugarless gum or suck on a sugarless candy to help stimulate saliva flow.
• Avoid alcohol and tobacco, which can both be dry mouth contributing factors.

Remember that if you ever have questions, you can call us or send us a direct message on our Facebook page. Visit us at Gorczyca Orthodontics for a free orthodontic evaluation. Visit our website at www.clubbraces.com and call us at 925-757-9000 to schedule your appointment.

Your smile is our inspiration.

HOW MUCH SUGAR ARE YOU CONSUMING EACH DAY? Do you know? In many countries, the average can be well over 20 teaspoons per day! Sugar can be a major contributor to tooth decay. And, while we’re in the middle of your orthodontic treatment, it’s especially important to keep your teeth as healthy as possible. That way, when your braces come off, you won’t have a bunch of dental repair work that has to be done! Here at our practice, we’re interested in talking about every topic that affects your oral, your orthodontic treatment, and your overall health.

It’s Not Just About Avoiding “Sweets”

Here are 5 easy ways to get a better handle on your sugar intake:

1. Read Labels

There’s added sugar lurking in places you would have never guessed. “Healthy” cereals, ketchup, chips, and even spaghetti sauces can have tons of sugar. Be sure to watch the video below to learn how to equate grams of sugar into teaspoons. Also, watch for words like dextrose, sucrose, malted barley extract, and corn syrup when reading the ingredients list.

2. Beware Of Pseudo-Healthy Traps

You may assume that you’re eating healthier with that energy bar, smoothie, or yogurt. That may not be true. Take a careful look at the nutritional facts and sugar content before you make such things a routine staple.

3. Watch What You’re Drinking

Half of your sugar intake may be in the things you drink. A major offender is soda pop, but be careful of fruit juices too.

4. Find Easy Alternatives

Everyone’s tastes and lifestyles are different, so experiment until you find YOUR OWN solution. Sweet tooth in the evening? For you, it may work best to satisfy the craving with a tiny piece of dark chocolate (eaten without guilt), and then promising yourself to brush your teeth immediately afterwards and not eat anything else before bedtime.

Afternoon munchies? Cut up a bunch of easy-to-eat raw vegetables at the beginning of the week and keep them handy in the fridge for snacking. Also, drink more water! Sometimes (believe it or not) you think you’re hungry, but in reality, you’re thirsty. A tall glass of water can get you past a craving.

5. Cut Back On Starches, Snack Foods And Bread

Both sugar and starch are carbohydrates. Starches break down into sugars, so they can promote tooth decay.

We hope you find these ideas helpful!

Remember that by cutting back on sugar, you can better stave off obesity, diabetes, and of course, cavities when your orthodontic work is complete! What’s good for your body is good for your teeth too!

Do you have any tips of your own for minimizing sugar? We’d love to hear them. Share them below in the comments section or on our Facebook page. Thank you for being our valued patient!

We look forward to seeing you!  Your smile truly is our inspiration.

IT’S TIME TO TALK ABOUT 40–60 YEAR OLD SMILES in our Healthy Smile Timeline Series! And again, don’t forget that if YOU don’t fall into this category share this post with someone who does—a family member, coworker, parent or friend. Great oral health is important for everyone, whether or not you have braces.

Must-Dos, Ages 40–60:

• It’s estimated that up to three-quarters of adults over age 35 have some degree of gum disease. This can usually be prevented with flossing and brushing, but if it has already progressed, you may need extra care. Talk to your dental team if you’re experiencing bleeding gums.
• Some research shows that bad oral health may be linked to systemic problems like heart disease, dementia, diabetes, and stroke. Keep your whole body healthy by keeping your mouth healthy.

Should-Dos, Ages 40–60:

• Restorative treatments (such as crowns and dental fillings) are more convenient, comfortable, and affordable than ever before. Do you have old, badly worn dental work? It may be time to replace those old fillings or crowns before they crack and cause discomfort.
• No, you’re not too old for braces! Over 20% of orthodontic patients are adults. It’s never too late to get the stunning smile you deserve.

Could-Dos, Ages 40–60:

• Studies show that people look younger when they smile. And the AAO (American Association of Orthodontists) recently reported that most Americans 50 and over believe that a smile overcomes the effects of aging more effectively than any other physical attribute.

Take Care Of Your Smile And It Will Take Care Of You!

You’re in the prime of life. Stay the course, stick to your great oral health habits, and don’t neglect your regular check-ups. Through preventative care you really can keep your healthy smile for life. Take good care of your smile now to prevent problems down the road.

If you have any questions about tips mentioned in this post, don’t hesitate to ask us about it. Call us at Gorczyca Orthodontics (925)757-9000 in Antioch, California to schedule your free orthodontics exam. Visit us at www.clubbraces.com.

As always, thanks for your continued trust in our practice! We appreciate having you as our valued patient.

HERE IT COMES! The season of ghosts, ghouls, witches, and, of course… candy! If you’re savvy about it, there’s no reason for your Halloween fun to come at the expense of your dental health.

FIRST OF ALL we’d like to very strongly urge all of our patients in braces to check the forbidden-foods list. We don’t want to see anyone coming in for braces repairs thanks to a candied apple, or chewy taffy. Don’t take these tips as an endorsement to eat foods that can hurt your teeth and braces.

Secondly, whether you’re in braces right now, or you’re finished with treatment, keep these tips in mind as this Halloween season approaches, to keep your teeth happy and healthy.

Rule 1: A Little Candy All At Once Is Better Than Candy All Day Long

When it comes to your oral health, if you must have some candy, a little “candy-binge” is better than grazing on that Halloween loot all day long (or all month long!). Our mouths are always working to restore optimal pH balance and to utilize our saliva to cleanse our smiles. So enjoy your candy once, and then brush and floss.

Rule 2: Keep Eating Good, Healthy Meals

Continue eating three nutritious, square meals a day. This has two purposes. First, being full of good food will make you less likely to indulge too much in unhealthy candy. Second, eating a little candy with a meal continues to stimulate saliva production, and helps your mouth clean itself and restore a good balance.

Rule 3: There’s Bad Candy... And There’s Worse Candy

Some candies are more harmful than others. The biggest bad candies you need to watch out for are:

• Sour ones, which are loaded with acid.
• Chewy ones that stick on and between your teeth for a long time.
• Hard ones, like suckers, that rest on your teeth for long periods of time—and can crack or chip teeth.

Chocolate Can Be A Less Harmful Choice

On the other hand, most chocolates, especially dark chocolates, may be better for your teeth than those listed above. Chocolate dissolves quickly and doesn’t linger as long on your teeth.

Contrary to popular belief, not all dentists hand out toothbrushes and floss at Halloween. Over half say that they give out candy. And of those who give out candy, about 80% of them choose to hand out chocolate over other candies.

If You Have A Little Extra Time...

Of course, there are some fun non-candy options for Halloween treats, too. You can check some of them out by clicking here.

Have A Happy Halloween!

Call us at Gorczyca Orthodontics (925) 757-9000 in Antioch, California for a free orthodontic exam. Visit us at www.clubbraces.com to learn more about our orthodontic practice, customer service team, and teeth.

Here’s to a safe and healthy Halloween.

IT’S OFTEN SAID, and health studies agree, that breakfast may be the most important meal of the day. And by the way, breakfast affects our oral health too!

Breakfast Can Damage Smiles During Ortho Treatment

Given our on-the-go lifestyles, breakfast can become an imbalanced, over-sugary meal! We don’t typically eat candy for breakfast—yet, we choose popular cereals and pastries that are full of sugar. These unhealthy breakfast choices can be damaging to your teeth and gums—and your appliances—with multiplying effects if you’re not brushing and flossing after breakfast.

A Healthy, Balanced Breakfast Can Protect Your Smile

Your mouth, like your body, needs nutritious food to stay healthy. A balanced breakfast rich in fruits, vegetables, fiber, and healthy proteins can help prevent bad breath, tooth decay, early tooth loss, and gum disease.

Healthy teeth and gums respond better to orthodontic treatment—so eating a good breakfast may also help you towards your goal of a straighter, more lovely smile!

Tips For A Smile-Friendly Breakfast

• Eat whole grains (oatmeal, whole wheat bread) instead of refined grains.
• Eat firm, ripe fruits and healthier vegetables (cut into bite-sized pieces).
• Drink water or unsweetened tea to strengthen tooth enamel and help prevent tooth decay.
• Use moderation with fruit juices and smoothies—they’re typically high in sugar and can be quite acidic.
• Consider dinner for breakfast! Chicken, fish, beans, cheese, etc.
• Eat high fiber cereals with less preservatives and added sugar.
• Avoid hard or sticky foods that could damage your appliance.

Quick, Healthy Breakfast Ideas

Breakfast Kickstarts Your Day & Your Healthy Smile

Start eating breakfasts that protect your smile AND make you feel good (studies have found that breakfast affects your energy and focus). If you have ideas or recipes for healthy, balanced breakfasts, share them with us below or on Facebook!

Gorczyca Orthodontics, 5201 Deer Valley Road, Antioch 925-757-9000.  Find us at www.clubbraces.com.

Thank you for trusting us with your oral health! We appreciate you.

AT GORCZYCA ORTHODONTICS, we love giving our patients something extra-special the day they get their braces on, going above and beyond expectations, and creating a patient experience that will not only be memorable, but also amazing.

We love surprising and delighting our patients and giving them the gift of oral health at the same time. This is why we love the OrthoEssentials Bundle from Crest Oral B.

You will, too!

We Have You Covered With The OrthoEssentials Bundle!

When you get your braces on at Gorczyca Orthodontics, you will receive your very own Oral B electric toothbrush, oral rinse, Crest toothpaste, and floss, as well as floss threaders and proxybrushes in what we call the OrthoEssentials Bundle. With it, you will be ready and have everything you need to achieve oral hygiene excellence.

Getting a new toothbrush feels great. It is also a good reminder to throw your old toothbrush away or to change your electric toothbrush head every three months.

OrthoEssentials comes in a convenient carrying case. Kids' packs come with a cute backpack. Children love it and moms are excited about the enthusiasm created for tooth brushing.

Start Your Ortho Treatment On The Right Track!

You will be smiling from the day you get your braces on to the day you get your braces off at Gorczyca Orthodontics. Dr. Gorczyca and team want your smile to be plaque and cavity free. We can all be sure that your hygiene will be excellent throughout your journey to straight teeth with the Crest Oral B OrthoEseentials Bundle.

Visit today to find out what our Crest Oral B OrthoEssentials program is all about. Call us at 925-757-9000 to schedule your free orthodontic evaluation. Find us at www.clubbraces.com in Antioch, California.

Let us give you something extra-special along with straight teeth, the gift of OrthoEssentials and oral health.

Top image by Flickr user Jon Love used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

DARK CHOCOLATE MAY not just be good for Valentine's Day gift, it may also be good year round for health, attention, and alertness.

Dark Chocolate Has Many Health Benefits

A study at Northern Arizona University reveals that the intake of dark chocolate with at least 60 caco can improve attention span and increase alertness.

"Chocolate is indeed a stimulant and it activates the brain in a really special way," said Dr. Larry Stevens, professor of psychological sciences at Northern Arizona University. "It can increase brain characteristics of attention, and it also significantly affects blood pressure levels."

The results of the study for 122 participants who ate 60 percent caco dark chocolate were tested by EEG. Results showed that the brain was more alert and attentive and blood pressure also increased for a short time in participants after eating 60 percent cacao dark chocolate.

Choose Dark Chocolate This Valentine's Day!

When choosing chocolate hearts this Valentine's Day, go for the dark chocolate 60% high-cacao plus. Regular chocolate with high sugar and milk won't be as good. Keep your loves attention and your relationship out of a slump. Go for the the high-cacao chocolate for the best Valentine's yet.

Happy Valentine's Day from all of us at Gorczyca Orthodontics, 5201 Deer Valley Road, Suite 1A, Antioch, California 94531 (925) 757-9000 Find us at www.clubbraces.com.

SOME EATING HABITS ONLY apply while you’re in braces. But learning how to snack smart will also help you maintain great oral health AFTER you’re done with treatment.

So what’s the danger in snacking? Well, every time we eat, our mouths go to work cleaning things up and restoring “balance”. Having three meals a day is one thing. But when we continuously snack, our mouths struggle more to maintain that clean, happy balance—especially when we’re eating the wrong kinds of foods.

The Types Of Foods We Snack On Make A Difference

While you’re in braces, it’s best to avoid really sugary, sticky, and acidic foods altogether. So use this time to get to know other great snack foods that work for you. Keep these tips in mind:

1. Be more aware! Notice WHICH snacks you eat, and WHEN you’re eating them.

2. Keep “teeth-healthy” snacks handy. At first you’ll miss the sweets. But very quickly your tastes will adjust and smart snacks will easily tide you over between meals and late at night. Here are some suggestions:

• Crunchy, fibrous fruits and vegetables actually scrub your teeth and increase saliva flow.
• Protein-rich foods like beans, meats, and eggs have phosphorus and minerals that help build strong teeth. Try edamame as a snack!
• Cheese is sugar/starch free, and dairy products are high in calcium, which is great for teeth.

Did You Know An Apple Is Like A Mini Toothbrush?

When you’re craving a snack, practice putting away the crackers and cookies. Opt for something that’s good for your teeth instead. One special note about apples, though: we do NOT recommend eating an apple off the core while you’re in braces. Instead, cut it up into easy, bite-size pieces. 

Eating Treats With Your Meals

Don’t torture yourself. If you choose, having a starchy or sugary treat once in a while is fine. Eating them at the right time can help too, and potentially have a less damaging effect on your teeth.

• Eat treats WITH a meal to help dilute their effects and wash them down. During meals, you have increased saliva flow to clean away debris, counteract acids, and remineralize your teeth.
• Follow up with brushing or rinsing.

Do you have smart snacking tips of your own? We’d love to hear them! You can leave a comment below, or you can always reach us on our Facebook page.

Call us at Gorczyca Orthodontics, (925) 757-9000, or find us at clubbraces.com if you have questions about smart snacks for your smile.

Thanks for your trust in our practice! We appreciate you!

"Life is a wondrous phenomenon. I can only hope that some day man will achieve a deeper insight into its nature and its guiding principles and will be able to express them in more exact terms...To express the marvels of nature in the language of science is one of man's noblest endeavors."
-Dr. Albert Szent-Gyorgyi

FOR CENTURIES, scurvy plagued sailors, pirates, and others aboard ships at sea longer than perishable raw fruits and vegetables could be stored. The signs and symptoms of survey include bleeding gums, gum disease, loosening of teeth, as well as skin and wound healing changes. It is estimated that between the years 1500 to 1800 at least two million sailors died of scurvy. Scurvy can still be found as a severe sign of malnutrition today.

A Brief History of the Discovery of Vitamin C

In 1742, scurvy was finally eradicated from the Royal Navy when fresh lemons were implemented. Soon a concentrated drink, Rose's lime juice, became a requirement of all ships, hence the term "limey", first for British sailors, then for English immigrants, and finally, in old American slang, for British people.

Bleeding gums can be an early sign of malnutrition or a poor diet which excludes uncooked fresh fruits and vegetables. In the late 1960s, a study of Iowa state prisoner "volunteers" discovered that the first signs of scurvy from a vitamin-C deficient diet would occur in as little as four weeks.

Although orange juice and lemon juice had high levels of vitamin C, they contained sugars that made purification of this important nutritional agent extremely difficult. It wasn't until scientist Dr. Albert Szent-Gyorgyi was eating dinner in the Paprika capital of the world, Szeged, Hungary, that the agent of Vitamin C was discovered. In guinea pigs, he had been looking for an anti-scorbutic agent for scorbutus, latin for scurvy, induced by a totally cooked food diet. His wife served him fresh red paprika. "I did not feel like eating. Suddenly it occurred to me that this...I had never tested. I took the paprika to the laboratory...about midnight I knew that it was a treasure chest of vitamin C." His ascorbic acid from paprika when fed to the scurvy guinea pigs cured them. It was the equivalent to vitamin C.

A “Nobel” Effort

In 1937, just four year after his paprika ascorbic acid identification of vitamin C, Szent-Gyorgyi received the Nobel Prize for his seminal work. He immigrated to the United States in 1947 where he worked at the Institute of Muscle Research at Woods Hole, Massachusetts. He died in 1986.

Ann Marie Gorczyca, D.M.D., M.P.H., M.S.
Gorczyca Orthodontics, Antioch, California
www.clubbraces.com

UNDER ALL THAT AWESOME ORTHODONTIC WORK we’re doing together, we’re well aware that there are teeth! And, we’re always concerned about their health during your orthodontic treatment period. Most of us have been told (and many of us tell our children) that drinking milk builds healthy teeth and bones. But our nutritional and dietary preferences are not only widely varied, they also change from time to time. Does milk really “do a body good”? Some believe it does, and others believe it doesn’t.

Regardless of your take, you’re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from our team and a prominent nutritionist.

Calcium And Vitamin D Are Important To Oral Health

It’s true that dairy products are full of calcium, and often supplemented with vitamin D (which helps your body absorb calcium and other bone-building minerals). While people on specialized diets (including vegans and vegetarians) are typically very careful about eating healthy, there’s still a risk of calcium and vitamin D deficiency.

One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease. In addition, these deficiencies can weaken your teeth and lead to tooth decay. Without the right vitamins and minerals, your mouth’s defenses may be down.

There ARE Alternatives To Dairy Products

The good news is that, if you choose, you can get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens.

When it comes to vitamin D, surprisingly, your best source is the sun! When exposed to the sun’s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense—you also know the potential problems associated with prolonged/unprotected sun exposure.

There are also a number of things we can eat and drink that are “fortified” with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements.

Do you have questions about this topic? Contact us! Do you have suggestions for others who may be wondering about other sources for their daily calcium? Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!

And, as always, thank you for being our valued patient!

THIS YEAR ALONE, 400,000 people throughout the world will be diagnosed with oral cancer. 40% of those diagnosed won’t live another five years. Oral cancer has such a dismal survival rate because it’s usually not detected until very late in its progression. Because April is Oral Cancer Awareness Month, we’re encouraging everyone to get screened this year during their regularly scheduled checkups.

Early Detection Is SO Important

Early oral cancer detection can boost survival rates to 80–90%! One of the reasons oral cancer goes undetected is because many of the symptoms are not painful. If you experience any of the following symptoms, please let us know right away:

1. A lump or thickening of your cheek
2. A white or red patch on any part of your inner mouth or throat
3. A sore inside your mouth that doesn’t heal within two weeks
4. Difficulty moving your tongue or jaw
5. Numbness inside your mouth
6. Chronic difficulty swallowing or chewing
7. Jaw swelling

The Best Offense Is A Good Defense

Keep regularly scheduled cleaning appointments and screenings. Doing so GREATLY increases the likelihood that any problems will be detected early. It’s worth it.

If You Have Any Questions, Let Us Know

Please be aware that smoking, chewing tobacco, and alcohol consumptions have all been linked to an increased incidence of oral cancer.

If you or a family member have any unusual lesions in your mouth, inside your cheek, or on your tongue, which has lasted for more than 10 days, please have it examined by your dental health care professional or physician. We can help at Gorczyca Orthodontics (925) 757-9000. Call us for a complimentary oral exam or visit us at www.clubbraces.com.

Gorczyca Orthodontics serves the great East Contra Costa Community including Antioch, Brentwood, Oakley, Pittsburg, Concord, Discovery Bay, Bethel Island and Rio Vista. Let us be your partner in oral health.

Other Resources:

MouthCancer.org
OralCancerFoundation.org