tooth decay

Brushing At Work Is Good For Your Oral Health And Your Job

March 20th, 2018

AFTER FINISHING LUNCH AT WORK, DO YOU BRUSH YOUR TEETH? A survey reveals that despite knowing that a healthy, attractive smile affects both personal wellness and professional image, very few people are brushing at the office.

The survey, carried out by The Academy of General Dentistry and Oral-B Laboratories, polled more than 1,000 full-time employees about their oral care habits and the importance of a healthy smile at work. Their findings were very interesting.

The Importance Of A Healthy Smile At Work

  • 96% of respondents thought a smile was very or somewhat important to a person’s appearance.
  • 40% ranked “smile” as the first thing they noticed about a person at work.
  • 32% cited “bad breath” as their co-workers’ least attractive trait.

Office Eating And Brushing Stats

  • 3/4 of respondents ate twice or more a day at work.
  • Only 14% brushed their teeth!

Changing When You Brush

The sugars and starches in the food you eat can cause an “acid attack” on tooth enamel. Even after the visible evidence of food disappears, plaque bacteria continues to grow. If you don’t brush, those workday meals, snacks, and beverages stay on your teeth and can increase the likelihood of tooth decay and gum disease. So brush! Let’s adjust the when of brushing just a bit, to your advantage: brush your teeth after breakfast, after meals at work, and before you go to bed.

Helpful Tips For Brushing At Work

  • Leave a toothbrush at work and increase your likelihood of brushing by 65%!
  • Step it up at home—the better you brush at home, the better you’ll brush at work.
  • Take extra care to clean braces after (and store retainers while) you eat.

Suggestions?

If you already brush your teeth regularly at work, do you have any suggestions to help the rest of us, who may not be as valiant? Let us know in the comments below or on our Facebook page.

If you would benefit from a new toothbrush to bring with you to work, ask us at Gorczyca Orthodontics about our easy travel oral hygiene kit. Your oral hygiene and dental health is our top priority. It is important to brush after lunch, especially if you have braces, Invisalign, or retainers.

Stay healthy, happy, and brush after lunch.

See you soon at Gorczyca Orthodontics, in Antioch, California. Your smile is our inspiration.

Kissing Pros And Cons (Including Stuck Braces)

February 16th, 2018

IS A KISS RISKY WITH BRACES? You’ll have to answer that question on your own! Once in a while we’ll hear a story about braces getting stuck when two people with braces were smooching. But there’s a more-often-talked-about concern about kissing that our practice would like to briefly address below.

Bacteria Can Lead To Increased Plaque Which Can Lead To Tooth Decay

We know it’s not pleasant to think about, but it’s true — your mouth is full of bacteria. Some of it is good and some of it isn’t. For the most part, your body (and your mouth, specifically) does a pretty good job of keeping bacteria, germs, and viruses that make their way into your mouth in check. But increased bacteria can also lead to increased plaque. Maintaining great oral hygiene habits is the very best way you can help your mouth do its job.

Kissing (with or without braces) Introduces Your Mouth To Someone Else’s Bacteria And Viruses

Now there’s no need to make this a huge cause for worry. Our team just wants to be sure that you know about the most common viruses and diseases that you could be sharing with a smooch:

  • Cold Sores. Cold sores are a manifestation of a herpes virus. Even when there are no signs, it can be contagious.
  • Colds And Flus. Lots of viruses are included under the blanket “common cold” term. Colds happen, but you can decrease the spread by avoiding kissing while you’re sick.
  • Mononucleosis. Also known as mono, glandular fever, or the kissing disease, this is caused by a viral infection that is easily spread by saliva and can knock you out for weeks.

Yes, There Are Lots Of Kissing Positives Too

We’re not condemning kissing! Think about the benefits! Kissing increases saliva flow, which is great for your teeth and overall oral health. And of course, an affectionate peck can make you happier and strengthen relationships, which leads to better overall health and wellbeing. So don’t put the brakes on a great relationship just because you’re worried about germs! Just be smart, make sure that you maintain great oral hygiene, and that you always know who’s on the other end of that kiss.

Any Questions About All This?

We love answering your questions about ANY orthodontic or oral-health related matter. It gives us a chance to know you better.  Give us a call, leave a comment below, or send us a direct message on our Facebook page. We’re always happy to discuss things with you!

Give us a call at Gorczyca Orthodontics in Antioch, California (925) 757-9000.

Thanks again for the trust you place in us! We value your friendship!

5 Easy Tips For Limiting Sugar During Your Orthodontic Treatment

January 26th, 2018

HOW MUCH SUGAR ARE YOU CONSUMING EACH DAY? Do you know? In many countries, the average can be well over 20 teaspoons per day! Sugar can be a major contributor to tooth decay. And, while we’re in the middle of your orthodontic treatment, it’s especially important to keep your teeth as healthy as possible. That way, when your braces come off, you won’t have a bunch of dental repair work that has to be done! Here at our practice, we’re interested in talking about every topic that affects your oral, your orthodontic treatment, and your overall health.

It’s Not Just About Avoiding “Sweets”

Here are 5 easy ways to get a better handle on your sugar intake:

1. Read Labels

There’s added sugar lurking in places you would have never guessed. “Healthy” cereals, ketchup, chips, and even spaghetti sauces can have tons of sugar. Be sure to watch the video below to learn how to equate grams of sugar into teaspoons. Also, watch for words like dextrose, sucrose, malted barley extract, and corn syrup when reading the ingredients list.

2. Beware Of Pseudo-Healthy Traps

You may assume that you’re eating healthier with that energy bar, smoothie, or yogurt. That may not be true. Take a careful look at the nutritional facts and sugar content before you make such things a routine staple.

3. Watch What You’re Drinking

Half of your sugar intake may be in the things you drink. A major offender is soda pop, but be careful of fruit juices too.

4. Find Easy Alternatives

Everyone’s tastes and lifestyles are different, so experiment until you find YOUR OWN solution. Sweet tooth in the evening? For you, it may work best to satisfy the craving with a tiny piece of dark chocolate (eaten without guilt), and then promising yourself to brush your teeth immediately afterwards and not eat anything else before bedtime.

Afternoon munchies? Cut up a bunch of easy-to-eat raw vegetables at the beginning of the week and keep them handy in the fridge for snacking. Also, drink more water! Sometimes (believe it or not) you think you’re hungry, but in reality, you’re thirsty. A tall glass of water can get you past a craving.

5. Cut Back On Starches, Snack Foods And Bread

Both sugar and starch are carbohydrates. Starches break down into sugars, so they can promote tooth decay.

We hope you find these ideas helpful!

Remember that by cutting back on sugar, you can better stave off obesity, diabetes, and of course, cavities when your orthodontic work is complete! What’s good for your body is good for your teeth too!

Do you have any tips of your own for minimizing sugar? We’d love to hear them. Share them below in the comments section or on our Facebook page. Thank you for being our valued patient!

Call us at Gorczyca Orthodontics in Antioch, California if you have question regarding your oral health, sugar, tooth decay, orthodontic treatment, braces, retainers, or Invisalign (925) 757-9000.  Visit us at 5201 Deer Valley Road, Suite 1A for a free orthodontic exam.  Find us at www.clubbraces.com.

We look forward to seeing you!  Your smile truly is our inspiration.

Are Cavities Contagious?

October 20th, 2017

WE ALL KNOW it’s possible to catch a cold from someone who’s under the weather. Did you know cavity-causing bacteria can be passed from person to person too?

Bacteria Is At The Root Of Cavities

While sugary treats often take the blame for causing cavities, the real culprits for tooth decay are bacteria. Streptococcus mutans and Streptococcus sobrinus are bacteria which stick to our teeth and eat food particles left behind from our last meal, producing acids which threaten gum health and cause tooth decay. And just like cold-causing bacteria, these bacteria like to travel.

Bacteria Travels From Person To Person

Whether it’s through sharing a drink or kissing a loved one, cavity-causing bacteria can be passed from person to person the same way many other bacterial infections can. Studies have shown that “catching a cavity” is not only possible, it happens far more often than you might think.

One of the most common transmissions is from parent and child. Cavity-causing bacteria is commonly passed along to a child when a mother or father tastes food to ensure it’s not too hot or when he or she “cleans” a pacifier by sucking on it before handing it over.

Take Simple Steps To Stop The Spread Of Bacteria

What can you do to reduce your risk of transmitting these cavity-causing bacterias to someone else?

  • Floss and brush frequently.
  • Chew sugar-free gum—this promotes saliva production and washes away plaque and bacteria).
  • Be mindful of drinks and eating utensils you’re sharing and the risks that are involved.
  • Be aware of other behaviors which may spread these bacteria.

Trust Our Practice For Solutions

Nobody wants to inadvertently “catch a cavity.” Our practice is committed to providing you with the best information possible to help you create a healthy and resilient smile. If you have any questions about this, be sure to ask us! We love visiting about your orthodontic health. You can also comment below and reach out to us on social media.

Visit us at Gorczyca Orthodontics in Antioch California for a free oral exam and orthodontic evaluation. Call us at (925) 757-9000. Find us at the Deer Valley Dental Professional Center, 5201 Deer Valley Road, right behind Deer Valley High School.

Your smile is our inspiration.

Top image by Flickr user bigbirdz used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Back To School! Are Checkups Part Of Your Checklist?

August 22nd, 2017

ACCORDING TO THE AMERICAN ACADEMY OF PEDIATRICS, TOOTH DECAY is one of our most common, modern-day chronic diseases. In fact, by the time children begin kindergarten, 40 percent have some kind of tooth decay! Remember, just because your children, grandchildren, nieces or nephews aren’t complaining about tooth pain (and their teeth “look” OK), it doesn’t necessarily mean their teeth are OK.

Fall is a great time to assess your health goals and get back on track after a leisurely summer. Here at our practice we want to remind you how important your routine dental care is during your orthodontic treatment period. While we’re making your smile more beautiful, you need to be sure your teeth, gums, and entire mouth stay as healthy as possible. Be sure your regular dental checkups are part of your back-to-school checklist.

What Your Dentist Will Typically Include In A Regular Checkup Or Back-To-School Exam:

Here are some of the typical components of regular checkups and back-to-school exams:

  1. Thorough Cleaning: Professional cleanings help prevent gum disease—keeping your teeth healthier, longer.
  2. Checking For Cavities: Take care of cavities before they become bigger problems, leading to pain and tooth loss.
  3. Checking Existing Dental Work: That includes fillings, crowns, sealants, etc.
  4. Examining Oral Tissue & Jaw Function: Early detection helps prevent oral cancer and related problems.
  5. Fluoride Application: For cavity prevention.

Important Things You Can Do

  1. Keep orthodontic work clean! Brush twice a day. Brush gently and pay special attention to your gum line.
  2. Teach your entire family the good habit of flossing each day.
  3. Eat healthier snack foods such as fresh fruits and veggies.
  4. Limit sugary snacks & high-carb foods. The bacteria that cause tooth decay love simple sugars—especially those in treats.
  5. If you like to chew gum, choose sugar-free options.
  6. Always talk with our team if you notice any unusual oral health changes or problems with your orthodontic appliances.

A big part of our role is helping parents, grandparents, uncles and aunts better monitor children’s oral (and overall) health. Preventative dental care is one of the most important things you can do for yourself and for your family! So be sure to keep your regular appointments.

Thanks for being our valued orthodontic patient! Call us at Gorczyca Orthodontics 925-757-9000 if you need a dentist or pediatric dentist in the Antioch, California East Contra Costa County Area. We are located at 5201 Deer Valley Road in Antioch right behind Deer Valley High School. Thank you for choosing Gorczyca Orthodontics for your orthodontic needs. Your smile is our inspiration!

We look forward to seeing you at your next visit!

Dental Sealants Protect Your Teeth From Cavities

December 13th, 2016

DENTAL SEALANTS PROTECT your teeth from cavities. This is why it is important for children and even adults to get clear, white, or shaded sealants placed in the pits and fissures of their adult teeth.

Sealants Can Be Placed At An Early Age

Sealants can be placed in back permanent teeth as early as age 5. It is best to place sealants as early as the permanent first and second molars, and permanent first and second premolars erupt into the mouth. Sealants do not show when you smile and are easy to have placed in your mouth. Sealants can protect up to 80% of your tooth surface from decay.

Sealants Last A Long Time, But Still Need Replacing

Sealants can last up to 10 years. It may become necessary to have your sealants replaced. This is usually done by a general dentist or a pediatric dentist. Most insurance plans include benefits for the placement of dental sealants.

At Gorcyzca Orthodontics, we recommend placement of sealants prior to orthodontic treatment. We want all of our patients to remain cavity free for a lifetime.

Have Questions? Let Us Know!

If you have questions about your teeth or sealants, visit us at Gorczyca Orthodontics in Antioch, California. Find us at www.clubbraces.com or call us at (925) 757-9000 for a complimentary exam.

Don't leave your permanent teeth unprotected from dental decay. Protect them today with dental sealants.

Baby Bottle Tooth Decay Is A Big Problem That Can Be Prevented

April 8th, 2016

YOU MAY OR MAY NOT HAVE CHILDREN OF YOUR OWN. Either way, we all have children we care about in our lives—nieces, nephews, grandchildren, neighbor’s and coworker’s children, etc. That’s why we’re taking a quick step away from orthodontics this week, to help everyone be aware of this severe health issue affecting kids.

It’s Easy To Protect Against Baby Bottle Tooth Decay

Did you know that the most common childhood disease today is tooth decay? Tooth decay results when bacteria in one’s mouth interacts with the sugar and starches in foods and beverages, creating acid which erodes tooth enamel. And although baby teeth are temporary, they’re critical to a child’s health, comfort, and long term oral health development. Without proper care those baby teeth are subject to painful, unnecessary caries.

Don’t Let Babies Fall Asleep With Their Bottles

Here’s what typically happens... The baby is put to bed with a bottle. Seems harmless enough. But if the bottle is full of milk or juice it’s also full of sugars that combine with bacteria to produce acids. Babies drift off with the bottles still in their mouths. The fluid pools around their teeth and the enamel on those new little teeth is slowly eroded away throughout the night.

The result can be painful caries, and/or the need for stainless steel crowns. In addition, since children’s teeth are still coming in they’re more susceptible to decay underneath the gum line. This decay can become so severe that delicate surgery under a general anesthetic may be required to remedy the problem.

Take A Moment To Be Informed

If you start early, you may be able to train your child to drink water in his or her bottle at nap time. Here are some other tips:

  • use gauze or a wet cloth to wipe children’s gums and teeth after feedings
  • work toward using “sippy” cups by his or her first birthday
  • don’t nurse continuously during the night
  • never dip pacifiers in honey or any sugary liquid

The video below offers other suggestions:

If You Have Questions, Please Ask

Think about the children you know and kindly help every parent understand this important topic. If you have any questions about dental health for your child, or for a child close to you, ask our team at Gorczyca Orthodontics about it. You can leave a comment below, or on our Facebook page.

You can also learn more about baby bottle tooth decay from this ADA webpage.

Thanks for your trust in our practice. We appreciate having you as our valued patient!

More Topics
diplomate american board of orthodontics Edward H. Angle Society of Orthodontists advanced education in orthdontics
member american association of orthodontists seattle study club american dental association california dental association
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