nutrition

ARE YOU SETTING WEIGHT LOSS GOALS? GREAT! Just remember to stay healthy — and that includes taking good care of your teeth while dieting!

In order to keep your teeth healthy while in braces, it’s very important to be careful of the foods that you eat. Many of those dangerous foods are things you would never eat on a diet — like sour gummies. However, many healthy diet foods are also bad for your teeth, and braces!

Connections Between Oral Health & Whole Body Health

Our bodies are amazing. Sometimes we forget about the connections between each system. If you’re working to lose weight, be aware of how those diet decisions may affect your teeth. Here are four quick, useful tips:

#1: Be Careful With Juicing & Smoothies

Juicing and drinking smoothies are a recommended part of many diets. They are great ways to consume nutritious fruits and veggies. But remember they can be high in sugar and acids. Also, their strong pigmentation can stain teeth, a major problem if you have braces. Consider using a straw and always rinse your mouth with water when finished.

#2: “Grazing” Can Make Your Mouth A Constant War Zone

Some diets have you snacking less and some have you snacking more! Keep in mind that every time you eat something, your mouth works hard to regain its pH balance—battling acids and washing away debris. You can help by finishing up with a “scrubber” food like celery (chopped or sliced, to make it braces-friendly). And again, rinsing with water is super important.

#3: Some Diet-Friendly Snacks Are Not Tooth Friendly

Some diet-friendly snacks to be careful with include dried fruits that stick to your teeth, nuts, and acidic citrus foods.

#4: Drink Plenty Of Water And Get Enough Vitamins & Minerals

A change in your diet can decrease saliva flow, especially if you’re taking dietary pills or supplements. Drink a lot of water to compensate. Also, vitamins and minerals fuel healthy operations throughout your body. They reinforce tooth enamel and help you resist infection.

Let Us Know If You Have Questions

We’re cheering for you! Good luck with your diet! Let us know if you have any questions about how dieting can affect your smile. Be sure to keep your regular dental cleaning appointments so that any potential problems are identified early.

Thanks for the trust you place in our practice. We appreciate having you as our valued patient.

Gorczyca Orthodontics, 5201 Deer Valley Road, Antioch California 94531
(925) 757-9000 www.clubbraces.com

DID YOU REALIZE THAT an estimated 90 percent of systemic diseases can have an oral manifestation? Your mouth is loaded with helpful information about your body’s overall health.

Now, we are neither your physician nor your dentist. But we see your mouth more often than either of them, and sometimes we spot important signs about your body’s total health. Fortunately, most of your mouth’s “stories” are related to minor issues. However, some can actually be signs of more serious problems.

Your Teeth

If you have worn-down teeth, it can mean that you’ve been grinding them — probably in your sleep. Teeth-grinding is more common in teens than any other age group. If it starts to cause a problem for your treatment plan, we may recommend a special night guard for your teeth.

If we notice that your tooth enamel is thin, it could be a sign of a condition such as acid reflux or bulimia because both regularly bathe teeth in stomach acid.

Your Gums

Occasionally, we all may have swollen, sensitive gums. But if it persists, even when you’re taking really good care of your mouth, it could be an early sign of something serious like diabetes or leukemia. Sometimes it may simply be a sign of vitamin C deficiency. But it’s good to consider all the possibilities.

In addition, modern research and many health experts continue to draw lines between gum disease and other whole-body health issues, including lung disease, cardiovascular problems, and even early-term labor.

Your Tongue

There are a few odd tongue conditions like hairy black tongue (which is pretty much what it sounds like) and geographic tongue (random-shaped, smooth red patches) that have various causes but are not considered serious — although they can cause discomfort. However, what IS serious are early signs of oral cancer which often show up on the side of your tongue first, in small red or white spots. If you have a sore on your tongue, cheek, or elsewhere in your mouth that doesn’t go away in a reasonable amount of time, have a dentist check it out right away.

Nutritional Imbalances

Nutritional deficiencies are often reflected in your mouth where the soft tissues are renewed quickly. An Academy of General Dentistry study shows that oral tissue sensitivity can be a sign of deficiencies in iron, zinc, and folic acid which can show up as gum disease.

Questions About Your Oral Or Overall Health? 

First of all, don’t skip your doctor appointments! That’s not what we’re suggesting with this post! But remember that your regular dental checkups are more important than ever. And if, at any point, we see something that might be a sign of a health problem, we may recommend that you have a dentist or physician take a closer look.

Here at our practice, we’re so grateful for your trust. If you ever have any questions or concerns about your oral health or your orthodontic treatment, please ask us. And if you have any persistent symptoms like those listed in this post, let us know.

Thank you for choosing Gorczyca Orthodontics for your orthodontic needs.

ACCORDING TO THE AMERICAN DENTAL ASSOCIATION as many as 10 million Americans are affected by serious eating disorders such as binge eating, bulimia, and anorexia.

Most of you are probably somewhat familiar with these disorders and their dangerous health consequences. However, what you may not know are the many ways these disorders can harm your teeth and gums.

The Nutritional Component

Most people who are having difficulty with anorexia or bulimia are undernourished to some extent. One of the early oral signs of undernourishment is that gums and other soft tissue inside one’s mouth may bleed easily. Saliva glands may also swell and the person may experience chronic dry mouth. This condition can lead to a lot of oral health problems.

The Acidic Component

As you know, stomach acids are extremely strong. If people having difficulty with anorexia or bulimia force themselves to throw up, that stomach acid repeatedly flows over their teeth which damages the enamel and can change the shape, color, and length of their teeth. The acid also makes teeth more brittle which makes them more prone to chip and break off near the edges.

Learn More From This Short Video

Your Healthy Smile (And Overall Health) Are Worth It

Here at our practice, we deeply care about the well being of every one of you—our valued patients and friends. If you or someone you love is struggling with one or more of these disorders, get help soon.

Eating disorders are complex and arise from a variety of emotional, physical, and social issues. But there’s help out there—and as is the case with most such problems, early diagnosis and intervention can greatly improve opportunities for recovery.

A Temporary Help

While in the process of getting help to overcome these problems, if you suffer from eating disorders be sure to do all you can to minimize the damage to your teeth and gums. Continue to maintain meticulous oral health care related to brushing and flossing. And if you throw up, do NOT brush your teeth immediately after—but instead, rinse your mouth with baking soda to help neutralize the effects of the stomach acid. BUT MOST IMPORTANTLY, seek help right away.

Questions For Us?

True... We’re not psychologists. But, we DO care about your overall health as much as we do about your teeth. If we can ever help in any way, please contact us at Gorczyca Orthodontics (925) 757-9000 or find us at www.clubbraces.com. You can also ask questions below in the comments section or send us a private direct message on our Facebook page.

Thanks for the trust you place in us.

SOME EATING HABITS ONLY apply while you’re in braces. But learning how to snack smart will also help you maintain great oral health AFTER you’re done with treatment.

So what’s the danger in snacking? Well, every time we eat, our mouths go to work cleaning things up and restoring “balance”. Having three meals a day is one thing. But when we continuously snack, our mouths struggle more to maintain that clean, happy balance—especially when we’re eating the wrong kinds of foods.

The Types Of Foods We Snack On Make A Difference

While you’re in braces, it’s best to avoid really sugary, sticky, and acidic foods altogether. So use this time to get to know other great snack foods that work for you. Keep these tips in mind:

1. Be more aware! Notice WHICH snacks you eat, and WHEN you’re eating them.

2. Keep “teeth-healthy” snacks handy. At first you’ll miss the sweets. But very quickly your tastes will adjust and smart snacks will easily tide you over between meals and late at night. Here are some suggestions:

• Crunchy, fibrous fruits and vegetables actually scrub your teeth and increase saliva flow.
• Protein-rich foods like beans, meats, and eggs have phosphorus and minerals that help build strong teeth. Try edamame as a snack!
• Cheese is sugar/starch free, and dairy products are high in calcium, which is great for teeth.

Did You Know An Apple Is Like A Mini Toothbrush?

When you’re craving a snack, practice putting away the crackers and cookies. Opt for something that’s good for your teeth instead. One special note about apples, though: we do NOT recommend eating an apple off the core while you’re in braces. Instead, cut it up into easy, bite-size pieces. 

Eating Treats With Your Meals

Don’t torture yourself. If you choose, having a starchy or sugary treat once in a while is fine. Eating them at the right time can help too, and potentially have a less damaging effect on your teeth.

• Eat treats WITH a meal to help dilute their effects and wash them down. During meals, you have increased saliva flow to clean away debris, counteract acids, and remineralize your teeth.
• Follow up with brushing or rinsing.

Do you have smart snacking tips of your own? We’d love to hear them! You can leave a comment below, or you can always reach us on our Facebook page.

Call us at Gorczyca Orthodontics, (925) 757-9000, or find us at clubbraces.com if you have questions about smart snacks for your smile.

Thanks for your trust in our practice! We appreciate you!

IT’S IMPORTANT TO EAT RIGHT to maintain the oral health of your teeth and gums. This is especially true during braces.

Eating Right Helps Fend Off Plaque, Gingivitis, And Periodontal Disease

A healthy diet will maintain healthy tooth enamel and prevent the formation of plaque, white spot lesions, and tooth decay. Eating the right nutritious foods will produce strong and healthy gums, and will help prevent gingivitis and gum disease.

Foods to avoid to maintain tooth and gum health include acidic drinks with lemon, soda, and candy. These can damage and erode your enamel making you prone to tooth sensitivity, decalcification, and cavities. Potato chips and cookies can contribute to tooth plaque. Be sure to brush and floss at least twice per day to prevent the unwanted dental effects of these and other foods.

“Super-Smile” Foods That May Surprise You

Healthy and nutritious foods for teeth and gums include those rich in calcium and vitamin D. Here is a list of foods considered extremely healthy for your teeth:

1. Salmon- increases calcium absorption
2. Broccoli- reduces acid erosion
3. Onions- reduce bacteria
4. Celery- massages gums, cleans teeth, produces saliva
5. Apples- prevent plaque
6. Kiwi- vitamin C rich to increase collegen for gums
7. Paprika- high concentration of Vitamin C for gums
8. Jello- collagen for healthy gums
9. Carrots- prevent plaque
10. Quinoa- contains vitamins and minerals
11. Shiitaki Mushrooms- prevent mouth bacterial growth
12. Sesame Seeds- clear plaque and supply calcium
13. Milk- rich in calcium and vitamin D for strong bones and teeth

Check Out These Awesome Recipe Books

For healthy and brace friendly recipes, check out the cook books by Pamela Waterman.

If you would like to learn more about healthy and nutritious foods and recipes you can enjoy during braces, visit us at Gorczyca Orthodontics in Antioch, CA. You can find us at www.clubbraces.com or call us at (925) 757-9000.

We wish you happy and healthy cooking and delicious foods during your braces. Eat right for a gorgeous smile.

"Life is a wondrous phenomenon. I can only hope that some day man will achieve a deeper insight into its nature and its guiding principles and will be able to express them in more exact terms...To express the marvels of nature in the language of science is one of man's noblest endeavors."
-Dr. Albert Szent-Gyorgyi

FOR CENTURIES, scurvy plagued sailors, pirates, and others aboard ships at sea longer than perishable raw fruits and vegetables could be stored. The signs and symptoms of survey include bleeding gums, gum disease, loosening of teeth, as well as skin and wound healing changes. It is estimated that between the years 1500 to 1800 at least two million sailors died of scurvy. Scurvy can still be found as a severe sign of malnutrition today.

A Brief History of the Discovery of Vitamin C

In 1742, scurvy was finally eradicated from the Royal Navy when fresh lemons were implemented. Soon a concentrated drink, Rose's lime juice, became a requirement of all ships, hence the term "limey", first for British sailors, then for English immigrants, and finally, in old American slang, for British people.

Bleeding gums can be an early sign of malnutrition or a poor diet which excludes uncooked fresh fruits and vegetables. In the late 1960s, a study of Iowa state prisoner "volunteers" discovered that the first signs of scurvy from a vitamin-C deficient diet would occur in as little as four weeks.

Although orange juice and lemon juice had high levels of vitamin C, they contained sugars that made purification of this important nutritional agent extremely difficult. It wasn't until scientist Dr. Albert Szent-Gyorgyi was eating dinner in the Paprika capital of the world, Szeged, Hungary, that the agent of Vitamin C was discovered. In guinea pigs, he had been looking for an anti-scorbutic agent for scorbutus, latin for scurvy, induced by a totally cooked food diet. His wife served him fresh red paprika. "I did not feel like eating. Suddenly it occurred to me that this...I had never tested. I took the paprika to the laboratory...about midnight I knew that it was a treasure chest of vitamin C." His ascorbic acid from paprika when fed to the scurvy guinea pigs cured them. It was the equivalent to vitamin C.

A “Nobel” Effort

In 1937, just four year after his paprika ascorbic acid identification of vitamin C, Szent-Gyorgyi received the Nobel Prize for his seminal work. He immigrated to the United States in 1947 where he worked at the Institute of Muscle Research at Woods Hole, Massachusetts. He died in 1986.

Ann Marie Gorczyca, D.M.D., M.P.H., M.S.
Gorczyca Orthodontics, Antioch, California
www.clubbraces.com

UNDER ALL THAT AWESOME ORTHODONTIC WORK we’re doing together, we’re well aware that there are teeth! And, we’re always concerned about their health during your orthodontic treatment period. Most of us have been told (and many of us tell our children) that drinking milk builds healthy teeth and bones. But our nutritional and dietary preferences are not only widely varied, they also change from time to time. Does milk really “do a body good”? Some believe it does, and others believe it doesn’t.

Regardless of your take, you’re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from our team and a prominent nutritionist.

Calcium And Vitamin D Are Important To Oral Health

It’s true that dairy products are full of calcium, and often supplemented with vitamin D (which helps your body absorb calcium and other bone-building minerals). While people on specialized diets (including vegans and vegetarians) are typically very careful about eating healthy, there’s still a risk of calcium and vitamin D deficiency.

One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease. In addition, these deficiencies can weaken your teeth and lead to tooth decay. Without the right vitamins and minerals, your mouth’s defenses may be down.

There ARE Alternatives To Dairy Products

The good news is that, if you choose, you can get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens.

When it comes to vitamin D, surprisingly, your best source is the sun! When exposed to the sun’s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense—you also know the potential problems associated with prolonged/unprotected sun exposure.

There are also a number of things we can eat and drink that are “fortified” with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements.

Do you have questions about this topic? Contact us! Do you have suggestions for others who may be wondering about other sources for their daily calcium? Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!

And, as always, thank you for being our valued patient!