brushing

HAVE YOU EVER had a sip of ice water and experienced a sudden, sharp pain in your teeth? You’re not alone. One in eight people experiences tooth sensitivity—the kind of sensitivity that isn’t due to a problem such as a cavity, and has nothing to do with braces. So what’s causing it? Surprisingly, one of the most common causes of tooth sensitivity is brushing with too much force.

While you’re undergoing orthodontic treatment, it’s more important than ever to brush! However, don’t interpret that as a recommendation to brush more aggressively. There’s a better way to be effective.

How Could Brushing Hurt?

Over-brushing is problematic because it wears down the protective layers of your tooth enamel. It can also push back your gums, exposing the dentin layer under the enamel even more. This dentin layer has microscopic tubes or canals that lead to your tooth’s nerves. If these tubes are exposed to hot, cold, or even acidic foods it can lead to discomfort and tooth sensitivity.

Brushing too hard, especially at the corners of your dental arch, with a back and forth “saw action” may lead to gingival recession (gum recession, or receding gum height) especially over the canine tooth roots. This is one dental health problem we would like to avoid.

Tips For Better Brushing:

• Watch which direction bristles face when you brush. They should be perpendicular, not parallel.
• Hold your toothbrush loosely, like a pencil.
• Use soft, round motions to brush. Don’t saw back and forth.
• Use soft or extra-soft bristled brushes. Brush softly! Apply just enough pressure to feel the bristles against your gums.
• Braces may be hard on your toothbrush—replace it when you notice frayed and bent bristles.

Put In The Time

When it comes to cleaning teeth, elbow grease doesn’t do the trick. Consider this mantra: brush smarter, not harder. When regularly brushing, the plaque you’re trying to get rid of is fairly soft and can easily be brushed away with a soft brush.

During the two minutes you’re brushing it’s good to be thorough, but there’s no need to scrub the same areas over and over again.

Questions?

Are you experiencing tooth sensitivity? Over-brushing isn’t the only possible cause. Some orthodontic patients may have exposed roots due to shifting teeth, not over brushing. If you are experiencing discomfort, ask us about it at your next appointment.

You can also leave a question below, or you can ask a private question on our Facebook page.

We look forward to you. Your smile is our inspiration.

THE CHRISTMAS HOLIDAY SEASON brings about a most important need for excellent dental hygiene, brushing and flossing, and dental health: kissing under the mistletoe! You may be wondering how this holiday oral hygiene tradition got started.

Ancient Mistletoe Beliefs

Dating back to ancient times, mistletoe has been revered for its perceived health properties. The ancient Greeks believed mistletoe cured ailments while the Romans used mistletoe as a balm against ulcers.

The Celtic Druids admired mistletoe’s ability to blossom even during the frozen winter. In the 1st century, Druids considered mistletoe a symbol of vivacity and administered mistletoe berries to restore fertility.

However, it was Frigg from Norse mythology who first declared mistletoe a symbol of love. Frigg vowed to plant a kiss on all who deigned to pass beneath the mistletoe. This tradition of mistletoe kissing made mistletoe a symbol of vitality and fertility. This tradition continued to live on through the middle ages.

The Tradition As We Know It

In the 18th Century, mistletoe became incorporated into Christmas celebrations. The tradition of mistletoe as a Christmas kissing station became popular among servants in England. From there, the popularity of this Christmas decoration spread among people throughout the world. The tradition of mistletoe kissing allows a man to steal a kiss from a woman standing under the mistletoe. Refusing this kiss is a sign of bad luck.

Today in Northern California, Contra Costa County, and Mt. Diablo State Park, mistletoe grows as a hemiparasitic plant on the boughs of the barren winter oaks. It appears as giant green balls, like a giant Christmas tree ornament growing on the giant California Oaks, and waits there as a beckon of eternal fertility for special visitors on an afternoon stroll. The mistletoe can be picked and brought home for a special holiday celebration.

Have A Merry Christmas!

This Christmas holiday season, brush and floss your teeth twice a day, maintain excellent oral hygiene and dental health, smile big, and if your heart gives you the opportunity, take a moment to kiss someone special under the mistletoe.

We wish you good luck under the mistletoe this holiday season. Thank you for your support of Gorczyca Orthodontics, 5201 Deer Valley Road, in Antioch, California now and through the year. From all of us at Gorczyca Orthodontics, Merry Christmas and Happy New Year.

TRICK-OR-TREATING is said to have originated from the medieval practice of “mumming,” a Northern European practice of masked persons parading the streets and visiting neighboring houses on feast days. In North America, “guising” was first reported in 1911 in Kingston, Ontario where disguised children visited house-to-house around the neighborhood. The term “trick-or-treat” first appears in 1927 in the Blackie Herald newspaper of Alberta, Canada. The treat soon became known to be an oral health nightmare, candy.

Trick-Or-Treating Provides A Variety Of Treats

Trick-or-treating is a fun activity. Children, with and without braces, will recieve a myriad of Halloween treats. An apple may be given. Some homes may give a fruit or granola bar. Generous relatives may even distribute a coin. Dentists may give a toothbrush. But most homes will be giving out candy.

The question arises “What should I eat on Halloween if I have braces?”

Be Mindful Of Halloween Snacks If You Have Braces

Although apples are a healthy treat, care must be given to cut the apples into small bite size pieces in order to not break off the orthodontic brackets.

Chewy, sticky, hard candy is to be avoided. This includes Starbursts, jawbreakers, Twizzlers, skittles, and gum. Chewy sticky hard candy will not only break your orthodontic brackets but also loosen your orthodontic bands.

Nuts in general are to be avoided. These can be found in not only granola bars that are hard with big nuts but also in some candies such as Almond Joys.

What Treats Can Someone In Braces Eat On Halloween?

Orthodontist, Dr. Ann Marie Gorczyca of Gorczyca Orthodontics in Antioch, California weighs in on her favorite Halloween treats: "I recommend Mounds candy as a choice for kids in braces. These are soft bars of mostly coconut with a soft chocolate covering. Mounds are very unlikely to break orthodontic brackets or loosen bands. My second favorite candy choice for kids in braces is Junior Mints. This candy is soft, small, and easy to eat with braces.

We at Gorczyca Orthodontics give out Halloween toothbrushes to trick-or-treaters. They are orange with black bristles. Now, that's scary!

Soft candies are fine to eat with braces as long as you remember to floss and brush your teeth afterwards. To maintain excellent oral hygiene and remain cavity free, be sure to brush and floss your teeth twice a day, not only on Halloween but every day of the year."

Happy Halloween from all of us at Gorczyca Orthodontics!

www.clubbraces.com

IT’S SHOCKING. Blood on your floss. Red gums bleed while you brush your teeth. You're spooked by halitosis, or bad breath. Frightening plaque and calculus accumulate on your teeth like cement. These are the scary signs of periodontal disease. And malocclusion, or crooked teeth, make it worse.

Malocclusion Affects A Majority Of Adults

Malocclusion affects 74% of American adults. If you have severely crooked and crowded teeth, it may affect your periodontal health by making it difficult to remove plaque when teeth are not aligned.

Gingivitis Can Affect More Than Your Gums

If not treated, gum inflammation, gingivitis, will lead to soft tissue damage. Receding gums, and the formation of pockets between your teeth produces bone loss. Eventually, your teeth may even fall out!

Your teeth can be saved by periodontal treatment and orthodontics. Properly positioned teeth can help gums "fit" tightly around teeth and lead to peiodontal health.

This case was treated by board certified orthodontist Dr. Ann Marie Gorczyca, Antioch, California. Visit us at www.clubbraces.com or call us at (925) 757-9000 for a complimentary exam. To find an orthodontist near you, visit www.mylifemysmile.org. To find a periodontist near you, visit American Academy of Periodontology at www.perio.org.

Don't let your mouth be haunted. Change malocclusion and periodontal disease to oral health.